Mental Clarity Or Focus
To strengthen yourself you need to have mental clarity or focus. That is possible if there is not so much of excessive thought, so as to generate clouds of unhappiness, suffering, grief, indecision, doubts and negativity – thoughts that your mind produces, thoughts that are weak, useless or wasteful. All of these thoughts cloud your own clarity. Mental focus means to think less, think concretely, concentrate, think in an elevated way, and your thought will have an energy of clarity and inner strength that will help you to put it into practice with greater success. You should strengthen yourself to achieve a state of self-control. For this, you need to study yourself, know yourself and understand yourself. You need inner silence, for there not to be so much mental chatter (noise) from thinking, thinking, thinking and thinking.
On top of that, other people influence you and so you generate even more thoughts. There are so many influences and inner voices that speak to you. With all of that there cannot be clarity. There is the voice of your fears, of your ego, that of desires and greed, there are influences of the past, thoughts emerging from your values, influences of your neighbors, your children, your husband or wife, your mother or father, the influence of your office colleague’s opinion, or your best friend, your doctor, your guru, etc. You can listen to many inner and outer voices and, if you are not strong, your mind weakens under so many influences, which has negative effects on your clarity of mind. Because of all of this you have to strengthen your mind, which means, think less; think slower, concentrated and clear thought; with sense and meaning; of quality, based on a healthy and positive motivation. These thoughts are then like arrows, which have positive strength and clarity.
Message for the day 15-05-2019
To know the fruit of efforts will surely come is to remain happy and healthy.
Expression:To know that the fruit of my effort will eventually come one day is to understand the importance of making effort. Once there is this understanding, it becomes easy to continue making effort, which is like nourishment that keeps one happy. So effort is never stopped till what has to be achieved is achieved.
Experience: Knowing that my effort will surely be fruitful makes me enjoy everything I do. It makes me remain happy, keeps me enthusiastic and free from tiredness, even when things are not going right for me. My mental happiness and well being thus keeps me healthy.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
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